Treatments
Acupuncture
Cosmetic Acupuncture
Swedish Massage
Sports Massage
Deep Tissue Massage
Aromatherapy
Indian Head Massage
Hot Stone Massage
Pregnancy Massage
ReflexologyTreatment
The Healing Art of Reflexology
What is Reflexology?
The ancient healing art of reflexology has
been known to man for many thousands of years.
It was first practiced by the early Indian,
Chinese and Egyptian peoples.
In 1913 Dr. William Fitzgerald, an American ear, nose and throat surgeon, introduced this therapy to the West. He noted thatpressure on specific parts of the body could have an anaesthetising effect on a related area. Developing this theory, he divided the body into ten equal and vertical zones, ending in the fingers and toes. He concluded that pressure on one part of a zone could affect everything else within that zone. Thus, reflex areas on the feet and hands are linked to other areas and organs of the body within the same zone.
In the 1930's, Eunice Ingham, a therapist, further developed and refined the zone therapy into what is now known as foot reflexology. She observed that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. Thus, when you treat the big toes there is a related effect in the head, and treating the whole foot can have a relaxing and healing effect on the whole body.
How Can Reflexology Help You?
The body has the ability to heal itself. Following
illness, stress, injury or disease, it is
in a state of "imbalance", and vital
energy pathways are blocked, preventing the
body from functioning effectively. Reflexology
can be used to restore and maintain the body's
natural equilibrium and encourage healing.
A reflexologist uses hands only to apply gentle
pressure to the feet. For each person the
application and the effect of the therapy
is unique. Sensitive, trained hands can detect
tiny deposits and imbalances in the feet,
and by working on these points the reflexologist
can release blockages and restore the free
flow of energy to the whole body. Tensions
are eased, and circulation and elimination
is improved. This gentle therapy encourages
the body to heal itself at its own pace, often
counteracting a lifetime of misuse.
Who Can Benefit From Reflexology?
Since reflexology treats the whole person, not the symptoms of disease, most people benefit from treatment. The therapy brings relief to a wide range of acute and chronic conditions, and is suitable for all ages. Once your body is in-tune, it is wise to have regular treatments in order to help maintain health and well-being. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.
What Happens When You Go For Treatment?
On your first visit there is a preliminary talk with the practitioner. The reflexologist then begins to work on your feet, or hands if necessary, noting problem areas. There may be discomfort in some places, but it is fleeting, and is an indication of congestion or imbalance in a corresponding part of the body. For the most part, the sensation is pleasant and soothing. Reflexology will relax you while stimulating the body's own healing mechanisms.
Usually a treatment session lasts for 50 minutes. A course of treatment varies in length depending on your body's needs. Your reflexologist will discuss this with you at the first session. After the first treatment or two your body may respond in a very definite way: you may have a feeling of well-being and relaxation; or you may feel lethargic, nauseous or tearful, but this is transitory. It is, however, vital information for reflexologists, as it shows how your body is responding to treatment.
Please ensure that your practitioner is professionally qualified and a member of a bona fide organisation.
© Association of Reflexologists 1993